Body treatments at SHY are designed to support physical well-being while creating space to properly slow down.
Based on Lewes High Street and welcoming clients from Brighton, Hove and across East Sussex, Studio SHY brings together experienced practitioners offering therapeutic massage and acupuncture within a calm, design-led setting.
Each treatment combines clinical skill with a restorative approach to care. Whether you are carrying muscular tension, navigating stress, recovering from physical strain or seeking deeper regulation, appointments are tailored to meet you where you are.
At SHY, bodywork is not an add-on. It forms part of a wider wellbeing philosophy centred around exceptional practitioners and considered, long-term care.
T&Cs
Body treatments at SHY.
Considered long-term body care
MASSAGE +
BODYWORK
WITH AMY-ROSE
Therapeutic massage is designed to release tension, support recovery, and calm the nervous system. Each session is tailored following a consultation, ensuring your treatment responds to what your body needs on the day.
Read more about Amy-Rose’s results-driven facials here.
ACUPUNCTURE
WITH AYE
A traditional, whole-body treatment used to support pain relief, hormonal balance, stress regulation and overall wellbeing. Treatments are delivered in a calm, private setting by experienced practitioners. Acupuncture is also available as a facial treatment, supporting skin health alongside internal balance.
Read more about Aye’s acupuncture treatments here.
Massage therapist + Bodyworker
THURSDAYS
Massage at SHY is delivered by Amy-Rose, an experienced therapist known for her grounded presence and personalised approach.
Professionally trained in Swedish massage, Deep Tissue techniques, Pressure Point therapy, Manual Lymphatic Drainage, and Myofascial Release, she blends therapeutic knowledge with an intuitive understanding of how the body holds tension.
Every session begins with a consultation. Treatments are tailored to how you feel on the day, whether that is shoulder and neck tension, postural fatigue, emotional stress, or simply the need to switch off.
Amy-Rose is an accredited Aromatherapist and Reiki Master. Her sessions often regulate the nervous system as much as they address muscular strain, leaving clients feeling restored rather than simply worked on.
Read more about Amy-Rose here.
Meet Amy-Rose
Meet Aye
Five Elements Acupuncturist
WEDNESDAY
Acupuncture at SHY is led by Aye, a Five Elements acupuncturist known for her attentive, steady approach.
Rooted in traditional Chinese medicine, her treatments view symptoms as part of a wider pattern rather than isolated concerns. Stress, sleep, hormonal balance, fatigue and chronic pain are approached through the lens of whole-body regulation.
Appointments are unhurried. Time is taken to understand what is happening beneath the surface. Treatments are gentle yet purposeful, encouraging the body to recalibrate gradually.
Facial rejuvenation acupuncture is also available, supporting skin vitality while working systemically with the nervous and hormonal systems.
Discover more about Aye here.